l KATA

Heian Nidan

ll KIHON

1. Starting in zenkutsu-dachi (front stance), moving forward, jyodan oizuki (upper level/face lunge punch).
2. Starting in zenkutsu-dachi (front stance), moving backward, jyodan ageuke (upper level/face forearm block).  In place, chudan gyaku-zuki (middle level reverse punch).
3. Starting in zenkutsu-dachi (front stance), moving forward, chudan soto udeuke (mid level outside forearm block).
4. Starting in zenkutsu-dachi (front stance), moving backward into kokutsu-dachi (back stance), chudan shutouke (middle level knife-hand block).
5. Starting in zenkutsu-dachi (front stance), moving forward, jyodan mae-geri (upper level front kick).
6. Starting in zenkutsu-dachi (front stance), moving forward, chudan mawashi-geri (middle level roundhouse kick).
7. Starting in kiba-dachi (horse stance), moving sideways and cross leg over, jyodan yoko keage (upper level side snap kick), and move into kiba-dachi.  Execute right and left sides.
8. Starting in kiba-dachi (horse-stance), moving sideways and cross leg over, chudan yoko kekomi (middle level side thrust kick), and move into kiba-dachi.  Execute right and left sides.

lll KUMITE

Gohon Kumite (5 Step Basic Sparring) No Count.

• Jyodan Tsuki (upper level/face punch)
• Chudan Tsuki (middle level punch)