l KATA Karate Green Belt Testing

Heian Sandan

ll KIHON Karate Green Belt Testing

1. Starting in zenkutsu-dachi (front stance), moving forward, oi-zuki sanbon zuki (single upper level punch/two successive middle level punches).
2. Starting in zenkutsu-dachi (front stance), moving backward, jyodan ageuke (upper level/face forearm block).  In place, chudan gyaku-zuki (middle level reverse punch).
3. Starting in zenkutsu-dachi (front stance), moving forward, chudan soto udeuke (mid level outside forearm block).  With the same arm, in kibadachi, execute enpiuchi (side elbow strike).
4. Starting in zenkutsu-dachi (front stance), moving backward into kokutsu-dachi (back stance), chudan shutouke (middle level knife-hand block).  In the same position, change into zenkutsu-dachi (front stance), execute nukite (spear hand strike).
5. Starting in zenkutsu-dachi (front stance), moving forward, maegeri rengeri (double kick-first chudan mae-geri (middle level front kick); then moving forward into zenkutsu-dachi (front stance) execute jyodan (face level) mae-geri (front kick) with the other leg.
6. Turn.  Starting in zenkutsu-dachi (front stance) move forward, execute jyodan (upper level) mawashi geri (roundhouse kick).
7. Starting in kiba-dachi (horse-stance), moving sideways and cross leg over, jyodan yoko keage (upper level side snap kick) and move into kiba-dachi.  Execute right and left sides.
8. Starting in kiba dachi (horse-stance) moving sideways and cross leg over, chudan yoko kekomi (middle level side thrust kick), and move into kiba-dachi.  Execute right and left sides.
9. Starting in kenkutsu-dachi (front stance), moving forward, execute chudan (middle level) mae-geri (frong kick).  Step into jyodan (upper level) oi-zuki (lunge punch).

lll  KUMITE Karate Green Belt Testing

Kihon Ippon Kumite (1 Step Basic Sparring)

• Jyodan Tsuki (upper level/face punch)
• Chudan Tsuki (middle level punch)

Santa Maria Valley Japan Karate Association Karate Belt Levels Testing

• Click here for Karate Yellow Belt Testing
• Click here for Karate Orange Belt Testing
• Click here for Karate Green Belt Testing
• Click here for Karate Blue Belt Testing